Embracing
Winter
A two-week space to tend to your body, soften your heart, be gentle with your mind, and nurture your spirit.
Winter is a time for rest, reflection, and renewal—not for chasing New Year’s resolutions or striving for a “new you.” Instead, it’s an opportunity to align with the natural rhythms of the Earth.
While the calendar may say January marks the New Year, I follow the Earth’s timeline, where new beginnings naturally bloom in the Spring…
This two-week offering invites you to slow down, nurture yourself, and embrace the unique energy of winter.
What You'll Receive:
4 recipes to nourish and warm your body each week
3 practices to support your physical wellbeing
2 meditations to nurture your heart
1 ritual to align your spirit
You’ll receive access to Embracing Winter resources.
A gentle, low-commitment space for honoring the winter season
What this experience is (and isn’t)
This is NOT a prescriptive program. Think of it as a choose-your-own-adventure:
You can take what resonates and leave the rest. This is a supportive container to explore, reflect, and care for yourself and tend to the animal of your being with food, practices, and rituals in a way that feels good to you.
No diets
No cleanses
No fasting, calorie counts, or food restrictions
No rigid protocols, intermittent fasting, or protein goals
One kind word can warm three winter months.
Japanese Proverb
Learn how to recognize, tend to, and re-discover the boundaries that support your energy
We’ll Explore
Boundaries
Did you know winter is the season to care for your adrenals? Healing goes beyond herbs and supplements—discover the #1 free, underutilized therapeutic approach to adrenal health
Adrenal Support
Work with foods and culinary herbs rooted in the water and earth elements, while reducing (not eliminating!) what taxes your digestive system
Warming Foods and Herbs
Create nourishing blends that support your body
Herbal Concoctions
Simple, grounding exercises to connect inward
Breathing and Meditation Practices
It's a time for...
Why Winter Matters
Winter invites us to reflect, restore, and nurture our whole being.
Blankets
Stillness
Inward reflection
Self-care
Herbal teas
Soups
Conservation of energy
Quiet renewal
We have seasons when we flourish and seasons when the leaves fall from us, revealing our bare bones. Given time, they grow again.
Katherine May
A Note for Those Who Struggle with Winter…
I honor that this dark, slow season can feel heavy for many. Not everyone loves winter or “wintering.” This offering is designed to provide tending and connection to help you navigate a season that might feel challenging. My hope is that you leave feeling supported, equipped, and nourished to move through winter with greater ease.
Join me for two weeks of embracing winter and nurturing your whole self. This isn’t about changing who you are—it’s about coming home to yourself.
Join Embracing Winter
Register Below
One-time Payment
$67
Includes 2 weeks of resources, recipes, and practice.
Almost everything will work again if you unplug it for a few minutes, including you. Stop. Rest. Breath. Start again. Each day is a reset, a clean slate, and a chance to meet yourself exactly where you are. You don’t need to fix everything today. Some things will untangle themselves when you stop pulling so hard.
Anne Lamott
Answering Your Questions
This is a gentle and low-commitment two-week offering inviting you to slow down, nurture yourself, and embrace the unique energy of winter.
Each week includes:
• 4 recipes to nourish and warm your body each week
• 3 practices to support your physical wellbeing
• 2 meditations to nurture your heart
• 1 ritual to align your spirit
This is NOT a prescriptive program. Think of it as a choose-your-own-adventure:
• No diets
• No cleanses
• No fasting, calorie counts, or food restrictions
• No rigid protocols, intermittant fasting, or protein goals
Instead, this is a gentle two-week respite to tend to the animal of your being with food, practices, and rituals.
Following your purchase of Embracing Winter, you'll receive a purchase confirmation email with details on how to access all Embracing Winter resources.
If you have any questions that haven't been addressed, please feel free to reach out via email to info@meganliebmann.com and I'll be happy to provide any additional information.
