Language of Hormones
Navigate the transitions of perimenopause and menopause with grounded science, ancient wisdom, and tools you can use for the rest of your life.
Together, We Thrive
You are not alone. You are not crazy. Your symptoms are real. And YES, the symptoms you’re experiencing are likely due to hormonal changes. There are more than 100 different symptoms that are associated with perimenopause, yet we are not taught this. We’re told to look for dry vaginas, wrinkles, hot flashes, and brittle bones, but there is so much more to us than this.
The Language of Hormones is an 8-week group program for women navigating perimenopause and menopause. This program is for you if you feel alone, confused, and lost with all the changes you’re experiencing and you feel ready to equip yourself with knowledge, tools, and wisdom that will serve you for the rest of your life.
In this program you will step into an online sanctuary where you will learn to weave together grounded science, ancient wisdom, and practical tools with the support of a loving group of women on a similar path.
If you crave community, are serious about learning about your body’s unique needs as you navigate perimenopause, and are tired of going it alone, I’d love to welcome you into the Language of Hormones.
Spaces are limited to 25 women, so we can co-create an intimate and highly empowering experience for all.
Of solace and connection weaving together grounded science, ancient wisdom, and practical tools
An 8 Week Journey
We find empowerment in spaces where we can speak up, connect, and talk about our experiences. The art of connection and education is the missing piece in our care.
Empower
WEEK 1
We find empowerment in spaces where we can speak up, connect, and talk about our experiences. The art of connection and education is the missing piece in our care.
Listen
WEEK 2
The language of your hormones. Find your internal compass and learn your physiological landscape. Validate those whispers of intuition.
Investigate
WEEK 3
In a systems approach to hormonal support, we start with learning about our brain and how to support it. We are so much more than our ovaries.
We find empowerment in spaces where we can speak up, connect, and talk about our experiences. The art of connection and education is the missing piece in our care.
Release
WEEK 4
What are you holding onto? The importance of liver health and lymphatic support as you embrace to zero f*%ks stage of your life.
Soothe
WEEK 5
It’s not just what you eat, it’s what your body and gut can do with what you eat. The role gut plays in hormonal regulation and why we must pay attention.
Balance
WEEK 6
The power of lifestyle for your hormones and your brain. Blood sugar everything and metabolic support for your body.
Nourish
WEEK 7
Stress, we all have it and we can’t avoid it. What we can do is work with our unique compass to nourish our adrenals and support our stress response.
Emerge
WEEK 8
Usher in the next chapter with confidence, connection, community, and the tools you need to embrace the most empowering time of your life.
75-minute weekly group call starting Thursday, June 6th at 2:00 pm PST — All calls will be recorded so if you miss one the recording will be posted in your portal.
What You'll Receive:
Easy to assimilate education on what is REALLY going on in your body
Foods to highlight for Hormonal Transitions
Education on herbs, supplements, and nutraceuticals and how to explore working with them
Tools to navigate symptoms that may arise as your hormones change
Emotional and spiritual support around the female lifecycle
Weekly handouts, journal prompts, and discovery worksheets
Weekly recipe inspiration specific to hormone health
If you would like to learn more about the Language of Hormones, you can schedule a 20-minute Alignment Call with me. It’s so important that you get the support you need, and I will happily answer any questions you may have and help you decide if this program is right for you.
Learn More
What I love about how she approaches things is that she intuitively knows when to be caring and gentle, and when to help you set boundaries and stick to them.
Working with Megan was extremely comforting at a time when my health issues felt overwhelming. She took time to really understand all the layers of what was going on with my health and my life in general, and offered me deep insights in to how to approach things in a way that would help me move forward. What I love about how she approaches things is that she intuitively knows when to be caring and gentle, and when to help you set boundaries and stick to them. Both soft and lovingly firm, she’s not afraid to kick you in the butt a little if you need it (I often need it!)!! She could see my “health tangle”, and gave me specific steps to take, supplements to include, and habits to form that helped me start to tease out those tangles. LOVE her!
Her holistic approach to nutrition, which beautifully integrates mind, body, and spirit, has helped me ground myself and completely re-evaluate my relationship with my health.
Megan is a bright lighthouse in the nutrition industry. Her holistic approach to nutrition, which beautifully integrates mind, body, and spirit, has helped me ground myself and completely re-evaluate my relationship with my health. Megan has held me in all aspects of my life, helping me see how everything affects my health and empowering me to trust my intuition and wisdom. Her ability to slow down my overwhelm and guide me toward clarity with ease sets her apart. With her whip-smart insights and compassionate support, she breaks everything down into manageable steps that feel doable and empowering. After each session, I walk away with a plan and a renewed sense of calm and confidence.
Michelle Olsen
The Language of Hormones Is For Women:
Seeking empowered education and support as they navigate perimenopause and menopause
Who are tired of being told by their providers to suck it up and deal
Who know that their brain fog, anxiety, depression, overwhelm, poor memory, hot flashes, sleep issues, and the stress of what it is to live in 2024 is not normal
Committed to come through menopause with enhanced brain function
Willing to look beyond symptoms and discover the roots of what’s happening in their body
Who are ready for a transformative experience that will deepen their relationship & connection to their bodies
Seeking connected guidance and space to be witnessed as they navigate perimenopause and the changes in their body
Looking for a space to heal their bodies and grow spiritually alongside others on a similar path
Answering Your Questions
This course is for women who are either in perimenopause or menopause or who are unclear about where they are at in their hormone journey. If you’re 35 and older and experiencing changes that feel out of control, you will find immense value in this healing space.
No! Some people are unclear about what is happening with their hormones. It could be PCOS, long covid, autoimmune conditions, stress, etc.. If you are curious about perimenopause and wondering if what you’re experiencing is related to this profound and powerful shift, you will find immense value in asking questions, learning, and witnessing what other women are going through.
Each practitioner has a unique way of providing healing spaces and education. This course is centered around being in community with other women, learning from shared experiences, and cultivating a life where we can welcome the experiences, changes, and physiological shifts that come with perimenopause and menopause. The good and the bad. We’re taught that the medical symptoms that come with aging are medical problems that have no answers. Yes, there are medical issues that can come with shifting hormones, AND there is a whole other side to cultivating a space in which we as women can get curious, learn to advocate for ourselves, and command the support we need.
Absolutely not. The materials and teachings I will be providing are not necessary for you to attend the live sessions. Listening to them will certainly serve you and help, but we are all human, likely with jobs and other beings to tend to, and the healing space of the group sessions will be powerful and poignant no matter what.
There is a TON of information out there, and a lot of it is good! And, it can be wildly difficult to understand what is true and useful to you. The space I’m offering and the wisdom I’m teaching is centered around getting to know your unique physiology, getting to know your unique needs, and having a space to bring your questions, bear witness, and be witnessed and validated in your experiences. My commitment and promise is that you will leave this program and space knowing your body on a deeper level, learn how to advocate for yourself, and feel less alone as a human going through powerful and monumental hormonal changes.
You are offered a wonderful community space where you can ask your questions, share your experiences, and receive support and feedback from me and my interns as you move through the program. I aim to answer your questions within 12 hours on weekdays.
We are happy to offer you a refund within the first seven days of the program if you are not feeling it and it does not feel like a space you want to commit to. However, beyond seven days (October 15), no refunds are offered for any reason.
There will be a coupon code that goes out to newsletter subscribers for a limited-time early enrollment discount.
We have 2 completely free scholarships available for BIPOC and LGBTQ2SIA+ folks. Please reach out to info@meganliebmann.com for more information on scholarship spaces.
You can head here to schedule a quick connection call with me. It’s so important that you get the support you need, and I will happily help you decide if this program is right for you.
This powerful container for your healing is limited to 25 incredible women ready for lasting vitality. Are you one of them?
Be Guided On a Journey To Change Your Life
